Phoenix rising

COACHING FOR BODY, MIND, AND SPIRIT

Phoenix Rising is an app-based health & wellness program centered around strength training, flexible dieting, mindset coaching, regeneration, and connection. 

WHAT IS “LIFESTYLE COACHING?”

Lifestyle Coaching is coaching for LIFE- curated by master trainer & nutritionist, Celia Hassan, your custom Phoenix Rising program integrates quality fitness & nutrition coaching while also highlighting other components of your health & wellness including mindset, regeneration, and connection. These things not only contribute to your fitness goals, but promote your overall health and happiness. 

Phoenix Rising Firebirds want to look good, feel good, and move well. We help our clients lose fat, build muscle, and gain confidence. We believe quality results that last are formed through the consistent and aligned action of the 5 Pillars of Phoenix Rising.

Phoenix rising client wins

What Our Clients Have to Say

  • JD looking and feeling her best! JD is currently training for her first bodybuilding competition!

  • "I have nothing but amazing things to say about Celia. I love her as a coach. She knows the right things to say, even on weeks that I don’t do well, she finds the positive in everything and I feel like that’s so uplifting and such a great characteristic about her. On days that I feel that I can’t, she reminds me that I can. "I’m grateful for this program. I now have a better relationship with food and have a healthier lifestyle overall and am so happy to see how my quality of life has changed for the better. Even on days where I can treat myself, I’m able to eat in moderation "I have better confidence now that I’m in better shape. This is what I really needed especially after having my baby. I didn’t feel great about myself and that has completely changed. I have changed so much for the better thanks to her! I’m wearing sports bras to the gym now! Something that was a goal of mine."

    -JD

  • Fabian lost inches, built a consistent routine around strength training, AND his diabetes is now in remission!

  • "I retained Celia before undergoing surgery, and as part of the rehabilitation process. I have since retained her services on a permanent basis because I have been extremely pleased with the results. Over the last 30 years I’ve hired 7 personal trainers. See is by far the best. Her knowledge of technique, the ability to work around my physical limitations, and her encouragement to strive have delivered results I had not expected to ever see. Simply put, my training sessions with her are time and money very well spent."

    -Fabian G.

  • Joan lost fat, gained muscle, and found a love for strength training!

  • "Celia gave me such great direction and confidence in prioritizing my health. Without her I wouldn’t have the motivation to continue weight lifting. I wouldn’t have seen the results of drinking protein. Nor would I have regulated my sleep schedule, and other habits in my life. “learned the importance of putting my health first and gained insight on nutrition. There were so many times where I doubted myself in continuing in my health journey but I’m still keeping a lot of the habits today. "It's cool to see how much stronger I got since I first started this program. I'm seeing a lot of changes in my energy, and I feel my muscles more so I guess I'm getting more toned. I'm grateful for being more active. I've honestly surprised myself with how consistent I work out now."

    -Joan A.

  • Tad formed great habits round nutrition and strength training. He’s leaner, healthier, and moving pain-free!

  • "I appreciate all the work and patience Celia has put in with my reluctant self. I am feeling good. My body looks better. I'm moving better. I did 19 pull-ups at one time. I can see my abs are a bit more defined. I feel good at this weight. My back and body do not hurt anymore and I am ready to maintain. I'm comfortable with myself and how I look. I really appreciate everything Celia has taught me. I've dropped 15 lbs and feel great. My pants are significantly looser and I had to punch another hole in my belt. Thank you for getting me on the right track!"

    -Tad T.

  • Becca built a consistent routine around exercise and learned how to be more intentional about her protein consumption.

  • “I’ve gained a good foundation for habits like the regular walks, getting better with being nicer to myself, and I don’t think I’ve binged in quite a while. Social situations are getting easier: I was able to plan ahead and limit myself the last time I went out with a friend. I definitely feel the difference too in how my clothes lay and improved mobility.”

    -Becca R.

more than just a body.

Phoenix Rising Presents:

The 5 Pillars

About the Founder

Celia Hassan

Celia entered the coaching world in 2014 with the goal of discovering how to live the healthiest, happiest life possible. Now a coach, nutritionist, and master trainer with over 15,000 sessions under her belt, Celia has helped people of all ages and abilities lose fat, build muscle, and gain confidence.

With additional certifications in Biomechanics, Appreciative Inquiry, and Cognitive Behavioral Therapy, her coaching style is holistic and encompasses body, mind, and spirit. Celia’s results-driven approach will help you form healthy habits that stick, while measuring and managing what matters most to deliver the results you’re after as safely and as efficiently as possible.

start your journey today!

The Phoenix is a legendary bird who lived for hundreds of years before dying in a burst of flames, only to be reborn from the ashes. The story of the Phoenix spans across many cultures and religions, symbolizing resurrection, rebirth, immortality, strength, power, light, energy, and passion.

Life exists in a natural pattern of beginnings and endings. Every ending facilitates a new beginning, and every beginning will eventually live to term and come to an end.

Phoenix Rising depicts the state of rising from the ashes- reborn with the knowledge and experience from all the lives that came before. Phoenix Rising is a symbol of strength and hope for better days to come.The Phoenix is the story in all of us. JOIN US to discover the highest version of you- TOGETHER WE RISE!